Coping with Stress During these Times
Join us as Elizabeth Ruth, Certified Health Education Specialist teaches us some coping skills to deal with the stress and anxiety of working and living in these challenging times.
We'll have a chance to practice some tools that can make each day feel better and keep you focused on what's important.
Topics will include:
- Tapping into core values
- Doable ways to manage stress and anxiety, even when you're busy
- Increasing connection while physically distancing
- Opportunities for additional training and support
Date and Time
Tuesday Mar 23, 2021
12:30 PM - 2:00 PM PDT
March 23rd 12:30 pm- 2:00 pm
Location
Monique Brigham is inviting you to a scheduled Zoom meeting.
Topic: Mental Health First Aid
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Meeting ID: 883 2914 2076
Passcode: 158479
Find your local number: https://us02web.zoom.us/u/kbIkTYQheK
Fees/Admission
Free
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Contact Information
Monique Brigham
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