Finding a Mind-Body Connection

Dear clients/friends of The Booth Agency - We are excited to announce a special event Allstate is sponsoring for our communities. This web series is aimed at promoting mental health and wellness within our community. You are invited to join us for this transformative series presented on Zoom, with the first session scheduled for May 3th, 2024, from 3:00 P.M.- 5:00 P.M. PST (6 P.M.- 8 P.M. EST). In today's fast-paced world, taking care of our mental well-being is paramount, but often neglected. This series will offer invaluable insights, practical tips, and strategies to help you navigate challenges, cultivate resilience, and enhance your overall mental health. Here's a glimpse of what to expect: • Expert-led presentations on stress management techniques and evidence-based intervention models • Practical information on how to incorporate mindfulness and self-care practices • Breakdown of how to build healthy habits in a busy life. To reserve your spot, please RSVP by submitting your name and email through the following link: RSVP for Time To Thrive Here People can RSVP even if they can’t attend and will get the recorded session to watch at their convenience. Please note that registration is required to access the Zoom session. After registration, you will receive a confirmation email with the Zoom meeting details and additional information about the series. Feel free to extend this invitation to friends, family, Teachers you know and colleagues who may benefit from this event. Together, let's prioritize our mental health and embark on a journey towards approachable well-being. Once you RSVP, please mark your calendars for the future sessions below each session is from 3:00 P.M.- 5:00 P.M. PST (6 P.M.- 8 P.M. EST): 5-3-24 Learning to Live Better 5-17-24 Mindfulness in Practice 5-31-24 Partnering with Emotions 6-7-24 Finding a Mind-Body Connection Thank you for your attention, and we look forward to having you join us on June 7th ! Kindly,